inlovewiththeroad
22 Oktober 2023
I had an amazing experience at Ayurvedagram Bali. It was my first ever Ayurvedic retreat and I had no idea what to expect, but I have to say it is really worldclass service and I am so happy I took 14 days for Pachakarma detox program there. After checkin my experience started with a long and thorough consultation with the very knowledgeable doctor Natasha and a conversation with the Yoga Master , from which they created a customized trea**ent/ exercise plan, including a personalized diet. The therapists are amazing, very professional and also compassionate, and the trea**ents are very effective. I lost 3kg and many inches and gained vitality, improved gut health in my experience there. Chef Deepak cooked always delicious and healthy vegan meals and I even learned how to prepare my favorite ones in a cooking class. I had daily asana, pranayama and meditation yoga sessions with the very calm and knowledgeable Yoga Master, which along 14 days of trea**ent helped me to get more flexible, fitter, calmer, breathing better and create a new habit of exercising daily that I took with me when I checked out. Every single member of the staff and management was lovely, and I felt like home there, it was kind of sad to leave after 2 weeks in a haven of peace. But I will definetly be back, I feel years yonger after my cleansing retreat and plan to repeat it yearly if I can!
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