A healing journey after quitting my job: Shangri-La, Yunnan - a pure land for the soul

After quitting their job, many people choose a journey to relax and regain their inner peace. Shangri-La, which means "the sun and the moon in the heart" in Tibetan, is located in the northwest of Yunnan Province. It is a place full of mystery and tranquility. The plateau scenery, Tibetan culture and pure air here can allow you to escape from the hustle and bustle and find inner peace. Below is a detailed Shangri-La healing guide to help you plan a spiritual purification journey. 🕙, Best time to travel - May-October: This is the peak tourist season in Shangri-La, with mild weather, blooming grasslands and suitable for outdoor activities. -November to April of the following year: Although Shangri-La is cold in winter, you can enjoy the snow scenery and unique Tibetan New Year activities. 🚗、Transportation - By plane: There are direct flights from Shangri-La Airport (DIG), which takes about 1 hour from Kunming to Shangri-La. - Bus: Take a bus from Lijiang or Dali to Shangri-La, the journey takes about 4-5 hours. - Self-driving: You can drive from Lijiang or Dali and enjoy the magnificent plateau scenery along the way. [Island], Must-see Attractions 1. Pudacuo National Park - Features: China's first national park, with plateau lakes, virgin forests and grasslands. - Recommended activities: - Hike to Bita Lake and Shudu Lake to experience the tranquility of nature. - Take an eco-friendly vehicle to tour the park and enjoy the plateau scenery. 2. Songzanlin Temple - Features: The largest Tibetan Buddhist temple in Yunnan, known as the "Little Potala Palace". - Recommended activities: - Visit the main hall of the temple and learn about Tibetan Buddhist culture. - Pray on the prayer path outside the temple and feel the power of faith. 3. Dukezong Ancient Town - Features: One of the best-preserved ancient Tibetan cities in China, full of history and culture. - Recommended activities: - Stroll through the ancient city, visit Guishan Park and the world's largest prayer wheel. - Spend your leisure time in a coffee shop or teahouse in the ancient city. 4. Napa Lake - Features: Seasonal plateau lake, paradise for migratory birds in winter and grassland in summer. - Recommended activities: - Cycle around the lake and feel the vastness and tranquility of the plateau. - Sit quietly by the lake and listen to the wind and birdsong. 5. Meili Snow Mountain - Features: One of the eight sacred mountains in Tibet, famous for the wonder of "Golden Mountain in the Sunlight". - Recommended activities: - Wait for sunrise at Feilai Temple Observation Deck and enjoy the magnificent view of Meili Snow Mountain. - Hike to Yubeng Village and experience the tranquility and beauty of the primitive village. --- 👀、Recommended healing activities 1. Meditation and Yoga - Recommended locations: Pudacuo National Park, Napahai. - Recommended reason: Meditation and yoga in the embrace of nature can help you relax your body and mind and find inner peace. 2. Tibetan hot springs - Recommended location: Tianshengqiao Hot Spring. - Recommended reason: Soaking in hot springs can relieve fatigue, relax muscles, and enjoy the fresh air of the plateau. 3. Praying and turning the prayer wheel - Recommended places: Songzanlin Temple, Dukezong Ancient Town. - Recommended reason: Circumambulating the temple and praying for blessings are important parts of Tibetan culture, which can help you purify your mind and find inner peace. 4. Hiking and Cycling - Recommended locations: Pudacuo National Park, Napahai. - Recommended reason: Hiking and cycling are the best ways to get close to nature, which can help you release stress and feel the charm of nature. 🍜、Food recommendations 1. Tibetan cuisine - Recommended dishes: - Butter tea: a traditional Tibetan drink that can replenish energy. - Tsampa: Food made from highland barley flour, one of the staple foods of the Tibetan people. - Yak beef hotpot: a specialty of Shangri-La, with delicious meat. 2. Plateau specialties - Recommended dishes: - Chicken stewed with Matsutake mushrooms: Shangri-La’s Matsutake mushrooms are a world-famous ingredient, and stewed chicken is delicious and nourishing. - Highland barley wine: a traditional Tibetan wine with a unique taste. 3. Coffee shops and tea houses - Recommended location: Dukezong Ancient Town. - Recommended stores: - Shangri-La Coffee Shop: The environment is elegant and suitable for daydreaming and reading. - Tibetan Teahouse: Experience the traditional Tibetan tea culture. --- 🏠、Accommodation recommendations 1. Tibetan B&B - Recommended reason: Experience the traditional Tibetan architecture and culture and feel the warmth of home. - Recommended B&B: - Songtsam Green Valley Hotel: Located next to Songzanlin Temple, its design combines Tibetan and modern styles. - Shangri-La Aruo Khampa B&B: a boutique B&B full of Tibetan style. 2. Highland Resort - Recommended reason: The environment is quiet, suitable for relaxation and healing. - Recommended resorts: - Banyan Tree Ringha Shangri-La: Located in the valley, it has independent Tibetan-style villas. - Songtsam Meili Hotel: Facing the Meili Snow Mountain, the scenery is magnificent. 3. Budget accommodation - Recommended reason: Affordable price, suitable for tourists with limited budget. - Recommended hotels: - Shangri-La Youth Hostel: Friendly atmosphere, suitable for backpackers. - Dukezong Ancient City Inn: Excellent location and high cost performance. ❤️7. Practical tips 1. Altitude sickness: Shangri-La is at a high altitude. It is recommended to prepare anti-altitude sickness drugs in advance and avoid strenuous exercise. 2. Sun protection: The ultraviolet rays on the plateau are strong, so it is recommended to bring sunscreen, a hat and sunglasses. 3. Clothing: The temperature difference between morning and evening is large, so it is recommended to bring warm clothes. 4. Environmental protection: The ecological environment of Shangri-La is fragile. Please do not discard garbage at will. --- [EuropeAfrica], Itinerary suggestion (5 days and 4 nights) - Day 1: Arrive at Shangri-La, adapt to the plateau environment, and visit Dukezong Ancient Town. - Day 2: Visit Songzanlin Temple and go to Napahai Lake for cycling in the afternoon. - Day 3: Visit Pudacuo National Park, do meditation and yoga. - Day 4: Go to Meili Snow Mountain, enjoy the "Golden Mountain in the Sunlight", and hike to Yubeng Village. - Day 5: Return to Shangri-La, soak in Tibetan hot springs, and return in the afternoon. Shangri-La is a place where you can escape from the hustle and bustle and find inner peace. I hope this guide can help you plan a perfect healing journey, start again, and embrace a new life!